Coolcicada PPL Routine + 6 Day PPL Spreadsheet Templates. Coolcicada PPL workout routine is designed for intermediate bodybuilders who want to gain more muscle and mass. As the name indicates Coolcicada’s push/pull/legs workout plan consist of 3 workout days. The main advantage of this PPL workout routine is that it can be tailored to fit

The first two days of Push-Pull workout routines are devoted to your upper body, but the pushing and pulling don’t come to a halt on day 3. On Leg and Core day, your workouts will be focused on strengthening the muscles in your legs using the same technique you did on days 1 and 2: pushing and pulling.
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1. Deadlift: You shouldn't be too surprised that the deadlift is on this list of pull day exercises. It's going to lead off the entire list of pulling exercises as it's the king of exercises. While a "lower body" exercise, the deadlift trains the entire body including your pulling muscles. A push-pull workout is a style of training that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among bodybuilders and other athletes because they optimize recovery time between workouts and help create a balanced physique. Monday: sled push sprints: power: 5 sets of 20-30m max effort, light to moderate load. Wednesday: sled pull rows: strength (with some hypertrophy): 4 sets of 10-20 rows, moderate load. Friday: sled push: conditioning/cardio: 6 sets of 30-60s, light load.

Grasping the TRX handles so that your palms are facing each other and keeping your core, glutes, and quads tight, initiate the “Y” part of the exercise by drawing your arms back (soft elbows

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push or pull workout first